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Interested in learning more about mindfulness and how it contributes to wellbeing and life satisfaction? Thinking about establishing a personal mindfulness and meditation practice, but having trouble getting started? Already have a mindfulness or meditation practice, but want to take things to the next level? Mindfulness coaching can help. Tracy Ochester, PsyD, RYT 200 is a…

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Experience #Yoga Nidra Tuesday at 7 pm - use coupon code to get 20% off your 1st Tuesday #mindfulness class.

Posted 7 years ago (30 October 2016)

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