Lose Fat and Build Muscle - Without Sacrificing Life! - Nothing Barred Fitness
SHOP NOWIt's easier to create a calorie deficit by bringing intake down. Do this: - Use a calculator like this one to get a ballpark figure for how many calories you should be eating. - Track with an app like Macro Factor (use code for free 14 days)
Posted 1 year ago (22 January 2023)